"Simply, healthy, tasty here is - My “BBC Soup” recipe from #whatsinmyfridge B-eetroot B-ottle Gourd C-arrot . Method: Boil 1 beetroot chopped, 1/2 bottle gourd peeled & chopped 1/2 to 1 small carrot + 1 clove of garlic with a little salt + pinch of veg cube and enough water ( I prefer to cook in earthen pots) When cooked- turn off flame. Add 2 small pieces of fresh raw 🥥 chopped (around 1 tbsp)+ 1 raw chopped 🍅+ 1/2 🌶(optional) + 4-5 curry leaves. Blend well. Finish with a tsp of butter and pepper to taste. Enjoy . Notes: Do not cook the tomato, curry leaves and coconut. If using a mixer grinder- Cool before blending or follow your blender instructions for hot liquids. In this case reheat just before eating (reheating a lot is although not recommended as it will kill all the good nutrients). Add very little salt or no salt and no butter for a super healthy option. . . . #goodforyou #soup #soupforthesoul #simplerecipes #healthyrecipes #vegetarian #vegetarianrecipes #quickdinner #foodgram #feedfeed #food52 #swasthrahomastraho #happinessishomemade #bbcsoup #beetroot #bottlegourd #carrot #coconut #tomato #thebombayeastindiangirl"