"The perfect nutty meal that fits anywhere"
Creamy Fonio and Peanut Parfait
5
- ★★
- ★★
- ★★
- ★★
- ★★
A Note from Feedfeed
Move over, chia pudding! This creamy, gluten-free parfait from @spicedharvest is made with West African fonio and both coconut milk and cream, then layered with maple or honey-drenched peanuts and bites of juicy peach. This dish is perfect for breakfast or dessert. Dig in!
Jump to Section
- Recipe Card
- Video
- Related Recipes
Prep time: 40mins
Cook time: 20mins
Serves or Makes: 2
Recipe Card
ingredients
- 1 cup uncooked Fonio Grain
- 1 cup Coconut Milk
- 1 cup Coconut Cream
- 1 cup crushed Peanuts
- 5 tablespoons Honey or maple syrup
- 1 small Granny Smith Apple or ripe peach
Method
Step 1
In a small bowl, mix the fonio grain and coconut milk and cover tightly with a lid and pop in a microwave for 10 minutes. Or boil in the coconut milk for 10 minutes until sticky.
Step 2
Take out, let cool and add in the coconut cream. Mix thoroughly until you get a slightly thick paste
Step 3
In another bowl, mix the crushed peanuts and honey until it is sticky.
Step 4
Chop the apple or peach into small bite size cubes.
Step 5
Layer the Fonio mix in a parfait glass with peanut mix and diced fruit.
Step 6
Top with more apple or peach and serve.