Tuna Salad - Salad With Cucumber, Tomatoes And Sunflower Seeds

"Tuna salad-salad with cucumber, capers, black olives, tomatoes, and sunflower seeds."
-- @sophisticatedcaveman

Recipe Intro From sophisticatedcaveman

The recipe below is a feedfeed recipe inspired by @sophisticatedcaveman

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For the Tuna Salad:


  • 1 can tuna
  • 1 - 4 tbsp of mayo, vegan mayo or oil
  • 1 teaspoon lemon juice
  • Salt & pepper, to taste
  • 1/2 small red onion, minced
  • 1 tablespoon capers

For the Salad:


  • Cucumber, sliced
  • Tomatoes, sliced
  • Capers
  • Black olives
  • Sunflower seeds
  • A few slices of fresh lemon
  • Lettuce, or greens of your choice


  • Step 1

    Drain liquid from tuna & mix in a bowl with mayo or oil of your choosing, lemon juice and salt & pepper.

  • Step 2

    Arrange veggies on top of a bed of lettuce. Top with tuna salad.