"A warm comforting meal replacement smoothie that is full of healthy fruit and spinach, plus just the right amount of spice inside the warm chia tea smoothie."
Warm Chai Smoothie
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Prep time: 5mins
Cook time: 5mins
Serves or Makes: 1
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ingredients
- 1/2 cup spinach
- 1/2 cup brewed tea (herbal green, white or black)
- 1/2 cup coconut milk
- 1/2 peeled and cored pear
- 1/2 peeled and cored apple
- 1 medjool date
- 1/2 teaspoon ground cinnamon
- 1/4 inch ginger root
- 1/8 teaspoon ground cardamom
- 1 serving homemade protein powder (optional)
Method
Step 1
Blend spinach, tea and coconut milk until smooth.
Step 2
Next, add the remaining ingredients. If using a high speed blender, start blending again on low speed working up to high speed. Allow to blend for 3-5 minutes, or until very hot. If using a regular blender, blend until smooth and heat gently on the stove or transfer to mugs and heat in microwave.