Maple BBQ Tofu Bowl
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"With the hot weather settling in, I’ve been pulled towards fragrant and citrus dressings. I topped this bowl with a sesame mango dressing & not only does it give vibrant looks to this dish it also taste so delicious."
-- @plantcrazii


Recipe Intro From feedfeed

This easy tofu bowl is packed with flavor from tangy barbecue sauce and sweet mango dressing. It comes together quickly for a simple vegetarian dinner

This Recipe is Featured in our Weekly Meal Planner Email Newsletter. Sign up for it here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every weekend. 

Check out our Tofu feed edited by @emmakmorris, featuring Crispy Sesame Tofu by @thrivingonplants and Vegan Mapo Tofu by @foodpassionical.

Details

Prep time 15mins
Cook time 15mins
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Recipe

Honey BBQ Tofu

ingredients

  • 1 block (450 grams) firm tofu, cut into bite size pieces
  • 1/ 2 cup corn starch
  • 1/ 2 cup any bbq sauce
  • 2 tablespoons agave syrup or maple syrup
  • 2 tablespoons any neutral oil (plus more for cooking)

Mango Dressing

ingredients

  • 1 ripe mango, diced in cubes
  • 1/ 4 cup almond milk
  • 1/ 2 teaspoon ginger powder
  • 2 tablespoons rice vinegar
  • 1 1/ 2 tablepoons sesame oil
  • 1 small garlic clove
  • salt, to taste

Honey BBQ Tofu

Method

  • Step 1

    In a shallow pan, heat oil and fry tofu until golden brown and crisp on all sides. Transfer tofu to a lined plate and set aside.

  • Step 2

    In a saucepan, heat the 2 tablespoons oil and add the agave syrup and bbq sauce. Stir until sauce is reduced to a sticky consistency (you should see bubbles all throughout your sauce).

  • Step 3

    Add the crispy tofu back in and stir to coat. Increase heat to high and let tofu caramelize slightly, being careful not to burn the tofu.

Mango Dressing

Method

  • Step 1

    Into a blender, add all of the dressing ingredients and blend until smooth. Season to taste.