Pumpkin Soup with Ginger and Pumpkin seeds

(5)
"Simple and nourishing ingredients simmered and bended until silky smooth… my idea of healthy comfort food!"
-- @marinadwright
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  • Recipe Card
Prep time 10mins
Cook time 15mins
Serves or Makes: 4

Recipe Card

ingredients

  • 2 tablespoons ghee
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1 chopped leek
  • 1 inch piece minced ginger
  • 3 pounds pumpkin
  • 4 cups stock
  • 1/4 cup pumpkin seeds
  • 1/4 cup coconut yogurt
  • 1/4 cup parsley leaves

Method

  • Step 1

    Melt ghee in a heavy-based saucepan. Add chopped onion, ginger, leek, garlic, salt and pepper and cook gently until soft (about 10 minutes).

  • Step 2

    Add pumpkin and stock and simmer until pumpkin is completely soft. Puree with a stick blender or high speed blender.

  • Step 3

    Serve with a drizzle of coconut yogurt, fried pumpkin seeds and a few parsley leaves.

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