Vegan Meal Plan: March 5th



There are some delicious dishes to choose from this week- ranging from Sweet and Sour Tofu, this dish is a vegan take on the classic Chinese takeout favorite with crispy tofu cubes and a sweet and tangy sauce.

If you're in the mood for a unique way to prepare cauliflower, try this recipe that pairs it with sweet dates and crunchy pine nuts. Serve this as a light main course with a side salad or add in your favorite protein. 

This Butternut Squash Pasta is creamy and flavorful, not only delicious but also loaded with nutrients, making it a perfect option for a comforting and wholesome meal.

Perfect for a cozy night in or lunch on a chilly day, try this Broccoli 'Cheese' Soup- it's creamy, entirely vegan, and packed with nutritious broccoli.

When it's time to unwind and relax, this Turmeric Latte will warm you up with anti-inflammatory goodness and aromatic spices. So, let's get cooking and enjoy these tasty and nutritious meals!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Sweet and Sour Tofu
by @Ellielikescooking

Crispy, flavorful tofu that's not just vegan but also gluten-free. It's best served with rice or vegetables of your choice. This recipe uses an air fryer, but it can be fried with any neutral oil.
Cauliflower with Dates and Pine Nuts
by @Eatingbyelaine

Sweet and spicy cauliflower packs a flavorful punch to your dinner. As Elaine states, it's hearty enough to eat as a meal or it makes a perfect side dish. If you've never cooked with pinenuts the flavor is similar to almonds; they add a super nutty flavor to this cauliflower. 


Butternut Squash Pasta
by @Eatingbyelaine

Pureed butternut squash, makes this sauce dairy-free/vegan yet extremely creamy. Depending on how many servings you need, this pasta can be doubled. To save time while putting this pasta together, make the caramelized onions ahead of time.
Broccoli 'Cheese' Soup
by @Ellielikescooking

There's nothing quite as soothing as a warm bowl of cheesy broccoli soup. This ultimate comfort dish is not only vegan and gluten-free but also incredibly easy to prepare in just one pot.

Turmeric Latte
by @Lisathompson

This turmeric honey latte is for times when you need a cozy pick-me-up without the caffeine. Stir the vibrant ground turmeric and black pepper into the maple syrup or agave to create a kind of paste that dissolves much better in the hot milk with no clumping. You can serve this beverage hot or let it cool to room temperature before pouring over ice.