Gluten-Free Meal Plan: April 20

Pulses (ie. beans, lentils, and peas) are packed with protein, but require less land to produce than animal protein does. This Broccoli Rabe Pesto Pasta with Crispy White Beans is a hearty recipe everyone will love, just swap in your favorite gluten-free pasta.

Leafy greens like bok choy, kale and spinach grow quickly, allowing farmers to harvest multiple times through out the season. They are delicious served chopped in salads, or sautéed into a Spicy Basil Stir Fry.

When farmers grow multiple types of grains it is better for soil health. So, eating a variety of grains is actually beneficial to the environment! Next time you’re shopping, pick up something different like quinoa, teff, or a different rice varietal. We love this Quinoa Nourish Bowl!

Figs are not only loved by humans, but they are a staple food for 1,000 bird & mammal species. The trees have also shown to be resistant to climate change! Sip on this Bourbon Fig Cocktail to celebrate all things fig.

“Sizzle” Extra Virgin Olive Oil

Sea Salt