"I’ve teamed up with @thefeedfeed and @vitamix to show you have to WIN meal prep. Here’s the game plan: get out your @vitamix and blend up a vibrant veggie-based sauce like this Carrot Miso dressing. Then, use it to add a flavor and nutrient punch to your favorite make ahead meals. It’s as simple as that: no more sad desk (or in our case, gym) lunches."
Carrot Miso Dressing
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Recipe Intro From athletefood
Ingredients:
2-3 medium-sized carrots
1/2 inch piece fresh ginger, peeled
1/2 inch piece of fresh turmeric, peeled
1 teaspoon maple syrup
1 heaping tablespoon of white miso
2 teaspoons water
1/4 cup rice vinegar
Directions:
Scrub carrots and cut into roughly 1/2” pieces. The pieces do not have to be uniform because they will be blended, but should be fairly small so that all the ingredients fit into the container. Depending on the size of your carrots, you should be able to fit 2-3 chopped carrots into the container.
Layer the above ingredients in the 8-ounce blending cup, in the order listed above. Secure the lid and blend for a total of about 45 seconds. Start at a low speed and after about 15 seconds work up to high for the remainder of the 45 seconds.