Flaxseed smoothie
"Here's an easy flaxseed smoothie recipe to start your day off on point with your low carb needs!"
-- @willamettetransplant
More from @willamettetransplant


Prep time 5mins
Serves or Makes: 1


  • 1 1/ 2 cups frozen strawberries
  • 2 tablespoons flaxseeds
  • 1 1/ 2 cups milk, dairy or non-dairy
  • 1 teaspoons almond butter
  • sweetener of choice


  • Step 1

    As detailed in the post, let’s pack our blender cups the best way for smooth blending: Add the liquid to your blender first, followed by the flaxseeds and mix ins (sweetener, nut butter, yogurt).

  • Step 2

    Next, add greens (if using) then top with the frozen fruit. You can easily add in a handful of frozen spinch to boost the nutrients if you'd like!

  • Step 3

    Blend for 1-2 minutes, until very smooth. If you notice anything sticking to the sides of your blender, stop and scrape with a spatula.

  • Step 4

    Keto/ Low Carb option: Use 1/2 cup frozen fruit + 1 avocado in the berry/strawberry flax smoothies.