"An easy, simple, delicious, and healthy recipe for creamy spinach soup."
Creamy Spinach Soup
5
- ★★
- ★★
- ★★
- ★★
- ★★
Jump to Section
- Recipe Card
Prep time: 10mins
Cook time: 20mins
Serves or Makes: 2
Recipe Card
ingredients
- 200 grams fresh Spinach
- 1 medium chopped Potato
- 2 cloves minced Garlic
- 1/2 sliced Onion
- 1 tabelspoons Oil Olive Oil
- 3 tablespoons grated fine Parmesan
- 1 small sliced Carrot
- 200 grams low fat Greek Yoghurt
- 1 teaspoon Salt
- 1/4 teaspoon ground Black Pepper
- 500 milliliters (7 tablespoons) fresh Water
Method
Step 1
Prepare the vegetables: Quickly wash one medium potato, peel of its skin with the help of a peeler or a knife, and chop into small cubes. Next prepare the carrot: wash it, peel off the skin and chop into thin slices. Rinse the spinach thoroughly with the help of a salad spinner. Cut the onion in half. Slice off the top and bottom, remove the papery layers. Use a knife to cut the onion into strips. Clean two garlic cloves. Cut the brown top first, then the rest of the shell will peel off easily. Crush with a garlic press.
Step 2
In the meantime, warm one tablespoon of olive oil in a large skillet. Fall in the onion together with the crushed garlic and chopped carrot. Season with salt and pepper. Sauté for around 5 minutes, or until the onion becomes transparent, garlic fragrant and the carrot is soft. Next, add the spinach to the skillet and cook for 3-4 minutes more until it’s completely wilted.
Step 3
Tap for the full recipe on the link below.