Butternut Squash Noodle Nests with Fried Eggs

"A delicious brunch that takes minutes to prepare, but will make you feel like a queen"
-- @thecuttingveg

Recipe Intro From thecuttingveg

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  • Recipe Card
Prep time 10mins
Cook time 15mins
Serves or Makes: 1 - 2

Recipe Card


  • 1/2 tablespoon ghee or butter
  • 1 cup spiralized butternut squash
  • 1 clove garlic, minced
  • Pinch red pepper flake
  • Salt and pepper, to taste
  • 2 eggs
  • 1 handful arugula
  • Hot sauce, optional


  • Step 1

    Heat ghee or butter in a large skillet over medium heat. Add garlic and saute for 1-2 minutes until fragrant, then add red pepper flake and spiralized butternut squash. Season with salt and pepper. Cook until noodles are soft, yet still retain their shape, approximately 10 minutes

  • Step 2

    Create two piles of noodles in the skillet and make divets in the center of each one. Crack an egg into each of the divets. Cook for approximately 5-7 minutes until white is set, yet yolk is still runny.

  • Step 3

    Transfer onto a plate and garnish with arugula and hot sauce. Season eggs with salt and pepper.