Bagel with Greens

"HAPPY FRIDAY! i woke up wanting carbs so here we are 😄 sourdough bagel to my face with lots of veggie goodness 🥒🥑🥬basically the fuel i need to start my work out for the day"
-- @nurturingbodyandmind

A Note from Feedfeed

We're giving "eating green" a new meaning with this bagel! Filled with lettuce, cukes and avocado, what's not to love? This veggie-packed sandwich is perfect to grab on your way out the door in the morning, or have it for a vegan lunch. Want another sandwich? Try our Rachel Gurjar's simple Chickpea Smash Sandwich!

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  • Recipe Card
Prep time 5mins
Serves or Makes: 1

Recipe Card


  • 1 sourdough bagel, toasted
  • 1/2 avocado, smashed
  • 1 tablespoon vegan onion dip
  • 1 small cucumber, sliced
  • Handful spinach
  • Black pepper, to taste
  • Everything bagel seasoning


  • Step 1

    Spread avocado on half of bagel. Top with remaining ingredients in order listed, then second half of bagel.