"This is such a satisfying and healthy treat to make. It’s grain free, refined sugar free and made from beautiful whole food ingredients like carrots, coconut and cashews. I hope you get a chance to make these soon, they are a crowd pleaser!
⠀"
Raw Carrot Cake Bars
4
- ★★
- ★★
- ★★
- ★★
- ★★
Jump to Section
- Recipe Card
Prep time 15mins
Cook time 2mins
Serves or Makes: 12
Recipe Card
ingredients
- 3 carrots
- 2 cups shredded coconut
- 1/2 cup raw cashews
- 12 medjool dates, pitted
- 1/2 cup coconut oil
- 1/2 cup coconut butter
- 3 tablespoons maple syrup
- 4 drops lemon essential oil (optional)
Method
Step 1
Line a square tin with baking paper and set aside.
Step 2
Cut carrots and place them in a high-speed food processor along with the coconut, cashews and dates. Pulse until small crumbs have formed.
Step 3
Pour base into the prepared tin, spread evenly and condense the mixture by pressing down firmly all over. Set aside.
Step 4
Make the icing. Add coconut oil, coconut butter and maple syrup to a small heatproof bowl and set over a pot of simmering water until combined. Add lemon essential oil or lemon juice and whisk until uniform. Pour over the base, and place in the fridge for 2 hours. Cut into squares and enjoy!