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Fear not. Food is your friend.
@foodbymaria
Author. Public Speaker. Fitness Fiend. 📧 for photography + recipe development hello@foodbymaria.com for collaborations PREORDER MY COOKBOOK NOW

All About Tomatoes!

My Recipes
COMPETITION!!! YES! Again, ROUND TWO! Win 1 $75.00 Gift Card to @tenfoothenry!! Here’s all you have to do. Follow @dishedcalgary, @tenfoothenry and @foodbymaria Tag three friends below (each line counts as a separate entry)! Must live or be able to come and eat meal in Calgary! Competition closes in 24 hours! GOOO! • • • • #femmetravel #thetravelwomen #cntraveler #travelgirl #passionpassport #welltraveled #exploreeverything #lifeofadventure #sheisnotlost #wearetravelgirls #dametraveler #beautifuldestinations #ladiesgoneglobal #traveldeeper #tasteintravel #huffpostgram #ourplanetdaily #beautifulplaces #travelblogger #nakedplanet #travelawesome #roamtheplanet #globe_travel #darlingescapes #jetsetter
Do you supplement? Lately I’ve been taking @naturewise veggie/vegan products and damn am I feeling fab! I mean, we all eat our fruits and veggies but there are some vitamins that can really amp up your health, progress at the gym, muscle mass and more! @NatureWise is made from Natural ingredients which are free of soy, corn, etc. (which was a huge plus for me). I’ve only been taking them for 3 weeks but can’t wait to tell you about my gym performance, digestion and even water retention! Who’s interested in a giveaway?!? • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
eating disorder awareness week day 4 (last two slides are in stories, @instagram why you do this to me!?) I’m going to keep this one short today 😭 Your weight, your appearance, your clothing, your status, Your race will never define you! leave all that behind and just start from the ground up. You are enough. You are enough. You are enough. It has been but 5 years since I escaped your prison, your trap. my forsaken heart, soul and body had to fight or more honestly, build mountains to leave your spell. dear, Bulimia Anorexia Orthorexia Binge Eating we’re here to kick your fucking ass @lifestylebutter Interview with @foodbymaria for week 3 of Mindful vegan meals campaign is now live, click link in bio to watch. these are our stories. • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
You guys! I can finally tell you what @rossocoffeeroasters and @foodbymaria have been up to! I’ve been working on revamping their menu! New salads, sides, some treats and sandwiches! They’ll all be veggie with options of adding non-plant-based sides if you please! This is a huge movement and I’m so pumped to be apart of this amazing revamp! Do you hang out at @rossocoffeeroasters? Are you excited about this? Do you have anything you want to see on the menu, let me know!? • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
Toast goals by @anettvelsberg, i got my eyes on all the avo toasts. You? @lucywatson also reminds us in her stories how simple it is to eat while traveling! Ask for good quality bread and the best veggies (pray for avo).... quality over quantity ✨ • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
Chocolate Chunk Peanut Butter Cookies
I @maria.koutsogiannis made peanut butter chocolate chunk cookies.... do you want the recipe or should I keep it to myself? @bobsredmill they’re the bomb for all your baking needs!
Recipe
eating well is so important but what about our mental health? the state of our bodies? have you ever considered acupuncture? BUT FOR YOUR EARS?!? when I first started going to @resethealthyyc I was struggling with chinook headaches (if you live in Calgary you know what I mean), occasional migraines and intense congestion in my nose from lymphatic drainage issues. I’ve been visiting @resethealthyyc for just over 7 weeks and I already feel like a new woman, so headaches, less congestion and seriously in a lot less pain! if you’re interested in this type of practice I highly suggest looking into it! #notsponsored ✨ More information on this practice in the comments below ✨ wearing @paul_hewitt #getanchored • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
There is a new recipe on the blog - it’s linked in bio - and my sweet potato sack soul it’s GOOOOOD! I made it using @bobsredmill all purpose flour and they blew my mind. • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
The weather is a bit unpredictable here in Canada and Andrew and I are always on the hunt for an easy, delicious and comforting meal to keep our bodies warm and fuzzy. It's moments with Andrew in the kitchen that I cherish the most but especially the simplicity of steaming veggies to achieve the perfect "no-cheese" sauce that I really appreciate. How a delicate, colourful and nutrient dense veggie can be transformed into a luxurious sauce used in Mini Mac & No Cheese Pots! So good we had to make 2 batches!! The recipe is in my new cook book, really winning me over. #itsacookingthing What is your go to comforting meal? Do you enjoy transforming veggies into sauces? @padernokitchenware # ad • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld
Warming Ramen on this moderately cold winters day. Anyone have some chop sticks they can send my way? Do you like Ramen? I’m obsessed with the Spicy Creamy Vegan Ramen ✨ @paul_hewitt #getanchored • • • • #heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld