"bringing back my favorite ever toast combo, warm sautéed cinnamon apples and melty peanut butter on toast 🍎🥜🥰💯♥️ it’s one of my quick and easy breakfast combos that looks way fancier than it is!"
Apple Peanut Butter Toast
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Recipe Intro From erinliveswhole
Enjoy this delicious and easy apple and peanut butter toast recipe that takes less than 10 minutes to make. Perfect for a quick breakfast or snack with only a few simple ingredients. This topping would also be great on pancakes or French toast!
Recipe Description
This apple and peanut butter toast is a match made in heaven with a combination of sweet and savory flavors. The sautéed apples with a hint of cinnamon and maple syrup create a warm, comforting topping that pairs perfectly with creamy peanut butter. It's a quick and satisfying treat that you can enjoy any time of the day. I love how the Honeycrisp apples add a refreshing crunch.
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- Apple Peanut Butter Toast Ingredients
- Test Kitchen Notes
- FAQs
- Recipe Card
Apple Peanut Butter Toast Ingredients
Everything you need to make apple peanut butter toast
Coconut Oil: Coconut oil is a versatile and flavorful fat that adds a subtle hint of coconut to your dishes. It's great for sautéing and baking due to its high smoke point. If you don't have coconut oil on hand, you can substitute it with butter or any other neutral oil like canola or vegetable oil.
Maple Syrup: Is a natural sweetener made from the sap of maple trees, known for its rich, caramel-like flavor. It's a versatile ingredient that adds a touch of sweetness to everything from breakfast dishes to desserts. In this recipe, maple syrup complements the warmth of cinnamon and the tartness of Honeycrisp apples. If maple syrup is unavailable, you can substitute it with honey or agave nectar for a similar sweetness profile.
Chia Seeds: Chia seeds are tiny nutritional powerhouses packed with omega-3 fatty acids, fiber, and protein. They have a mild, nutty flavor and can be used in everything from smoothies to baked goods. If chia seeds are unavailable, you can substitute them with flaxseeds or hemp seeds, which offer similar health benefits.
Test Kitchen Notes
Apple Dicing: To ensure your apple pieces cook evenly, dice them into uniform, small pieces. This helps them soften at the same rate and provides a balanced texture in every bite.
Preventing Soggy Toast: Allow the cooked apple mixture to cool slightly before placing it on the toast. This prevents the bread from becoming soggy and helps maintain its crispiness.
Enhancing Flavor: Sprinkle a tiny pinch of sea salt over the peanut butter before adding the apple mixture. This enhances the sweetness of the apples and the richness of the peanut butter.
Cinnamon Substitution: If you’re out of cinnamon, nutmeg or allspice can be used as substitutes. They offer a different but equally delightful flavor profile.
Bread Choice: Using a hearty, whole-grain bread adds a nice texture and additional nutrients. This makes the toast more filling and nutritious compared to using white bread.
Peanut Butter Alternatives: Experiment with other nut butter like almond or cashew butter. Each brings a unique flavor and can be a great way to switch things up.
FAQs
Is apple with peanut butter healthy?
Yes, apple with peanut butter is a healthy snack. Apples provide fiber, vitamins, and antioxidants, while peanut butter offers protein and healthy fats. Together, they create a balanced snack that can help keep you full and provide sustained energy.
Will apple and peanut butter spike blood sugar?
Apple and peanut butter are unlikely to cause a significant spike in blood sugar. Apples have natural sugars, but their fiber content helps slow down the absorption of sugar. Peanut butter contains protein and fat, which also help to moderate blood sugar levels.
Is peanut butter on toast healthy?
Peanut butter on toast can be a healthy option, especially when made with whole-grain bread. Peanut butter is a good source of protein and healthy fats, and whole-grain bread provides fiber and essential nutrients. However, it's important to choose natural peanut butter without added sugars or unhealthy fats.
What is the best bread for peanut butter toast?
The best bread for peanut butter toast is whole-grain bread. Whole-grain bread is more nutritious than white bread, offering more fiber, vitamins, and minerals. It also provides a hearty texture that pairs well with the creaminess of peanut butter.
Prep time 2mins
Cook time 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 1 1/2 teaspoons coconut oil
- 1 Honeycrisp apple, diced
- Pinch of cinnamon
- 1 1/2 teaspoons maple syrup
- 1 tablespoon peanut butter
- 1 slice bread, toasted
- Chia seeds (optional), for topping
Method
Step 1
Heat the coconut oil in a medium pan over medium heat.
Step 2
Add the diced Honeycrisp apple, a pinch of cinnamon, and maple syrup to the pan. Mix and cook for 3-4 minutes until the apples are softened.
Step 3
Spread 1 tablespoon of peanut butter onto a slice of toasted bread.
Step 4
Top the toast with the cooked apple mixture and serve immediately.