Vegan Meal Plan: June 11

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@chlo.petersChloe Peters

 
 
 
 

If your goal is to make a meal with maximum flavor and minimal effort, this week's meal plan is for you. You can thank me later! 

We've got it all – recipes made with pantry staples, new ways to cook your favorite BBQ dishes, and the perfect spritz for summer.

We can't wait to see you make these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
 
 
MEAL PREP

Monday: Chia Pudding
Tuesday: Chickpea Niçoise Salad
Wednesday: Vegetable Pesto Pasta
Thursday: Vegan Fried Chicken

Weekend Bonus: Limoncello Spritz
 
THE RECIPES
MONDAY Chia Pudding
By @veg.corner

Kick off the week with a simple, healthy bowl of chia pudding. Chia pudding needs to rest in the fridge for a few hours before serving. Prep it on Sunday evening so you can enjoy a fuss-free breakfast come Monday morning. 

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TUESDAY Chickpea Niçoise Salad
By @twospoons.ca

This dinner salad is fully loaded with hearty potatoes, seasoned chickpeas, colorful vegetables, and crispy lettuce. It is summery, crunchy, and full of French flavors. 

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WEDNESDAY Vegetable Pesto Pasta
By @happyskinkitchen

This pasta is packed with vibrant green vegetables. Broccoli, peas, and spinach are sauteed until spinach is just wilted. Cashews and nutritional yeast are tossed into the pesto, resulting in a creamy a flavorful pasta. 

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THURSDAY Vegan Fried Chicken
By @itsvegansis

This vegan fried "chicken" is crispy on the outside and juicy on the inside. Oyster mushrooms are coated in a plant-based buttermilk mixture & spices, then fried in hot oil. You'll be addicted after the first bite!


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WEEKEND BONUS Limoncello Spritz
By @thespritzeffect

Word on the street has it that this will be the spritz of the summer! Limoncello is a lemon liqueur produced in Italy. While it is traditional enjoyed as an after-dinner digestivo, we love adding it to a spritz for a summery twist.

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