Vegan Meal Plan: July 30


Can you believe it's already the first week of August? Some of you may be mourning the end of summer, but I'm a glass half full gal who is here to remind you that there is more than a month left of this sublime season.

In my opinion, August produce offers some of the finest flavors we experience all year long. Let's relish in the fabulous foods while they are still available!

Can't wait to see you recreate these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
MONDAY Miso Eggplant
By @ellielikescooking

This soft & tender pan-fried eggplant is topped with a creamy miso sauce. It comes together with just a few ingredients, and comes together in about 20 minutes. Serve this Japanese-inspired side dish with sesame tofu and steamed greens.


TUESDAY Fresh Corn Salad with Spicy Peanut Dressing
By @anna_s_table

This salad is fresh, bright, and bursting with flavor! The corn is briefly sautéed with zesty lemon and garlic, then tossed with a spicy peanut dressing that is made in the blender. Serve it with a crispy baguette!


WEDNESDAY Chickpea Rotini Salad
By @lorindabreeze

This protein-packed pasta salad is studded with fresh arugula, crisp cucumbers, sweet peppers, and crunchy radishes. It's spicy, refreshing, and nourishing all in one. It also comes together in less than 20 minutes, which makes it the perfect mid-week meal.


THURSDAY Crispy Cauliflower Tacos with Rainbow Slaw
By @lisathompson

Vegans and omnivores alike will enjoy this smoky, crispy, citrusy combination of flavors. These vibrant cauliflower tacos are topped with a rainbow slaw made with carrots, jicama, dates, and plenty of lime juice. Drizzle the dish with homemade cilantro crema.


WEEKEND BONUS Coconut Mango Sticky Rice
By @foodpassionical

This chilled, creamy coconut rice paired with fresh mango makes for the sweetest summer treat. The coconut rice is seasoned with pandan leaves, but if you can't find them at your local Asian supermarket, swap in a vanilla bean for a similar flavor.




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