Meal Plan: October 5th

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Sponsored by Forager Project
 

This week’s meal plan is all about bringing cozy fall flavors into your kitchen, with a spotlight on Forager Project’s versatile plant-based products. 


Whether you’re looking to create creamy sauces, whip up tangy dressings, or add a rich, dairy-free twist to baked goods, Forager Project’s Dairy-Free Cashewmilk Yogurt is a kitchen staple. From using it as a base for your favorite dips to incorporating it into smoothies or baking, Forager Project offers endless ways to elevate your meals.
 
MEAL PREP
 
 
THE RECIPES
MONDAY Curried Pumpkin Lentil Soup by @wholefoodsoulfood_kitchen

Whip up this Curried Pumpkin Lentil Soup when you need a nourishing and flavorful meal. I like to mellow out the spicy curry flavor by mixing a dollop of creamy yogurt directly into my soup.
TUESDAY Sheet-Pan Maple Dijon Chicken Thighs by @thefeedfeed

These Maple-Dijon Chicken Thighs are the perfect balance of sweet and savory. Tender chicken is coated in a rich maple syrup and Dijon mustard glaze, then roasted with seasonal vegetables on a single sheet pan.
WEDNESDAY Vegan Millet Fritters with Lemony Yogurt Sauce by @thefeedfeed

Crispy homemade Millet Fritters are a delicious wholesome option for lunch or dinner. The crunchy fritters pair perfectly with rich & creamy homemade lemon yogurt dipping sauce made with Forager Project Cashewmilk Yogurt. Serve this recipe with a simple side salad to make it a filling meal.
THURSDAY Spaghetti with Beef & Bell Peppers by @anna_s_table

This comforting Spaghetti with Beef & Bell Peppers is a simple, family-friendly recipe that’s full of hearty flavors and quick enough for any busy evening.
WEEKEND BONUS Spiced Pumpkin Loaf Cake by @nm_meiyee

Who can resist a slice of snacking cake with a cup of coffee? Soft, moist, and bursting with warm fall spices, this Pumpkin Loaf Cake is an irresistible treat.
 
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