Gluten-Free Meal Plan: September 3


Can you believe it's already September?! In early September, there is still an abundance of summer produce like greens, stone fruit, and squash. We're using those fresh flavors to make easy dinners these days. 

This week's meal plan has something for everyone – whether you're finding yourself with more time on your hands with the kids now back to school, or if you need quick meals to serve in a pinch.

If you make any of these recipes, tag #feedfeed and @thefeedfeed on social media for a chance to be featured.

MONDAY Erewhon-Inspired Kale & White Bean Salad
By @katie.melodie

Popularized by Emma Chamberlain, this copycat Erewhon recipe is crunchy, nutritious, and delicious. This simple salad is full of plant-based protein like beans, nuts & seeds, and tossed with a sweet, tangy vinaigrette.


TUESDAY Pan-Seared Salmon with Lemon, Garlic & Rosemary
By @mc685

You can't go wrong with pan-seared salmon seasoned with just 3 staple ingredients. This simple, perfectly cooked fish is in a class all on its own – with over 1000 4-star reviews. Serve it with zesty lemon risotto on the side.


WEDNESDAY Za'atar Roasted Eggplant with Tahini & Pomegranate
By @thefeedfeed

To make this tasty side, season baby eggplant with herbaceous za’atar, sumac and sesame seeds.Cook the eggplant until it's golden, then finish the dish with a drizzle of tahini, fresh mint leaves, and pomegranate. Pair this veggie dish with easy-to-make beef skewers.


THURSDAY Summer Zucchini Spaghetti
By @thefeedfeed

This zucchini pasta is inspired by Pasta alla Nerano, hailing from its namesake town in Italy’s Amalfi Coast. Thin slices of zucchini are cooked in olive oil in batches, a step that’s important to it’s delicate flavor and silky, melting texture. Swap in your favorite gluten-free spaghetti to make this recipe fit your dietary restrictions.


WEEKEND BONUS Frozen White Nectarine Bellini
By @gourmetglow

This 3 ingredient frozen bellini recipe is made with sweet white nectarines, prosecco, and peach schnapps. This sweet cocktail is a refreshing recipe to enjoy over the long weekend.