"The other day someone asked me how I cooked my green beans and mushrooms. Answer: Épis (Haitian marinade/seasoning) 🙌🏾🇭🇹 I tend to switch up the recipe and measurements, but generally, this is what I use to make it!"
-- @veggiepeggy

A Note from Feedfeed

These greens beans and mushrooms are steamed and then lightly sauteed in a Haitian seasoning called Epis and then served with quinoa and saucy cauliflower! Epis is an herbacious marinade made of cilantro, parsely, garlic, peppers and cloves. This seasoning blend is adapatable for so many vegetables and proteins!  

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  • Recipe Card
Prep time 5mins

Recipe Card


  • 1 1/2 cups fresh chopped parsley
  • 1/2 cup fresh chopped cilantro
  • 1 cup peeled garlic
  • 1 onion
  • 2 green bell peppers
  • 1 scotch bonnet pepper, optional
  • 1 cup green onions
  • 5 sprigs thyme
  • 1/2 cup lemon or lime juice
  • 1/4 cup water
  • 1/4 cup olive oil
  • 1 teaspoon cloves


  • Step 1

    Blend all ingredients together for a puree consistency and store in fridge (or freezer) for multiple use. .