"Hearty Pumpkin + Lentil Soup is the answer to a cold and snowy day!! Woke up to snow this morning and I wasn’t sure if I’m happy or sad😅"
Lentil and Pumpkin Soup
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- Recipe Card
Prep time 15mins
Cook time 40mins
Serves or Makes: 3 - 5
Recipe Card
For the Soup
ingredients
- 1 cup dry red lentils
- 1/4 of a large Hokkaido diced about 2 1/2 cups
- 1 large onion, diced
- 1-2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon chili flakes (optional)
- Salt and black pepper to taste
- 3-4 cups vegetable broth
- 1/2 cup coconut milk (optional)
- Juice and zest of 1/2 large lemon
Optional Toppings
ingredients
- Fresh sage and thyme
- Crispy oyster mushrooms
- Coconut yogurt
- Walnut oil
Method
Step 1
Sauté onions and garlic in a large pot with olive oil, add the pumpkin and lentils.
Step 2
Add the spices and cook for a few minutes. Mix in the broth, cover the pot, and let simmer for about 10-15 minutes, over medium-high.
Step 3
Once the pumpkin and lentil are cooked through, add the lemon and coconut milk. Simmer until thicken a bit more and serve with your favorite toppings or as mentioned above.