One Pan Roasted Chicken Thighs

"These quick and easy Paleo Roasted Chicken Thighs are the perfect simple weeknight dinner, and a great one pan meal that’s ready in less than an hour."
-- @losingitwithmelissa

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Everyone needs a juicy, flavorful chicken thigh recipe in their back pocket. Pair them with a simple salad, your favorite simple side dish or shred for chicken salad. 

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  • Recipe Card
Prep time 10mins
Cook time 45mins
Serves or Makes: 4

Recipe Card


  • 1 pack skin on chicken thighs
  • 1 tablespoon cooking oil spray
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper


  • Step 1

    Preheat the oven to 445ºF. Place parchment paper or foil on a cooking sheet and place a wire rack on top. Spray the wire rack with cooking oil.

  • Step 2

    Remove the chicken thighs from the packaging and place on the wire rack, allowing adequate space between each thigh. Spray the chicken thighs with your favorite cooking oil, and add salt and pepper.

  • Step 3

    Place the chicken thighs in the oven, and let roast for 45 minutes, or until they reach an internal temperature of 160ºF.

  • Step 4

    Remove from the oven, add any herbs or additional spices, and let set for 5 minutes before serving.

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