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Feedfeed 2019 Weekly Meal Plan: September 22

Tastes like fall!

Sara Linder
Editorial Assistant @thefeedfeed ✨ forever baking
website

Photo by @saratane
 
Pumpkin spice is in the air and we're breaking out the winter squashes! With a menu of warm dishes to cozy up to all week long, you'll be ready for the first official day of fall! 

THE MENU
Sunday
 Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt
Monday Browned Butter Pumpkin Grits with Creamed Spinach and Fried Eggs
Tuesday Perfect Chicken Breast
Wednesday Spicy Sausage, Lentil and Swiss Chard Soup
Thursday Tandoori Cauliflower Steaks
Friday Mushroom Risotto
Weekend Bonus Easy Breakfast Hacks

THE GROCERY LIST
(the must-haves!)

2 butternut squashes
3 red bell peppers
3 red potatoes
1 head cauliflower
1 (8 ounce) package mushrooms
2 (5 ounce) bags baby spinach
1 bunch Swiss chard
8 ounces broccoli florets
2 heads garlic
2 onions
1 bunch scallions
1 (1 inch) knob ginger
1 bunch parsley
1 bunch mint
1 avocado
2 lemons
1 lime
2 (15.5 ounce) cans chickpeas
1 (15 ounce) can pumpkin purée
1 (6 ounce) can tomato paste
2 quarts vegetable broth
2 quarts chicken stock
1 bottle dry white wine
8 dried red chiles
1 box Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal
1 box Cascadian Farm Oats and Honey Granola
1 box Cascadian Farm Dark Chocolate Almond Granola
1 box Cascadian Farm Fruit and Nut Granola
1 (16 ounce) tub plain Greek yogurt
1 pint whole milk
1 pint half and half
1 (8 ounce) bag shredded sharp cheddar cheese
1 dozen eggs
1 ¼ pounds boneless, skinless chicken breast
3 hot Italian sausage

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Kosher salt
Black pepper
Ground cumin
Cumin seeds
Fenugreek seeds
Whole black peppercorns
Whole black cardamom pods
Cinnamon sticks
Whole cloves
Ground nutmeg
Ground turmeric
Ground ginger
Smoked paprika
Crushed red pepper flakes
Harissa seasoning
Sage
Cayenne
Tahini
Honey
Sherry vinegar
Old-fashioned corn grits
Unsalted butter
Slivered almonds
French lentils
Arborio rice


OPTIONAL

Cilantro

 
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THE RECIPES
Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt by @saratane

Nothing screams "sweater weather" louder than a warm roasted butternut squash! Top it with spiced crispy chickpeas for extra crunch!

GET 50+ BUTTERNUT SQUASH RECIPES > 
Browned Butter Pumpkin Grits with Creamed Spinach and Fried Eggs by @dianemorrisey

Brown butter and puréed pumpkin take this bowl of grits to a whole new level of indulgence for dinner!

GET 50+ SAVORY PUMPKIN RECIPES > 

Feedfeed Tip Keep a close eye on your butter while browning. It can quickly go from golden and nutty to burnt! 
 
 
 
Perfect Chicken Breast by @jakecohen

Your chicken breasts will never be dry again, thanks to a combo of stovetop and oven cooking!

GET 100+ CHICKEN BREAST RECIPES > 

Feedfeed Tip Searing chicken first gives it golden color and traps in the moisture when cooking it in the oven!
Spicy Sausage, Lentil and Swiss Chard Soup by @mollyjean4

Hot stuff coming through! Warm up at the end of a long day with a cozy bowl of lentil soup!

GET 250+ HOT SOUP RECIPES >

Feedfeed Tip Wait to salt your lentils until after they're cooked. Do it too early and the lentils won't soften properly!
 
Tandoori Cauliflower Steaks by @rachelgurjar

Slicing cauliflower into "steaks" makes for a fun way to serve the vegetable!

GET 250+ CAULIFLOWER RECIPES > 

Feedfeed Tip Toasting whole spices before grinding them helps release their natural oils for more flavor!
Mushroom Risotto by @michalakramer

Creamy Mushroom Risotto is on your table in under 30 minutes, making it perfect for a Friday night dinner!

GET 10+ RISOTTO RECIPES >
 
Weekend Bonus Easy Breakfast Hacks by @thefeedfeed

There’s a crisp breeze in the air, and busy fall mornings are certainly around the corner. Conquer the back-to-school scaries with our favorite breakfast hacks using Cascadian Farm’s organic and non-GMO cereals. Get to tackling your never-ending to-do list, and click here to read about our Breakfast Hacks with Cascadian Farm!

Need more back-to-school tips and tricks? Check out how to create a DIY Snack Station HERE


GET 250+ EASY BREAKFAST RECIPES>
 
 
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Easy Breakfast Hacks

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