Feedfeed 2019 Weekly Meal Plan: September 22

THE MENU
Sunday Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt
Monday Browned Butter Pumpkin Grits with Creamed Spinach and Fried Eggs
Tuesday Perfect Chicken Breast
Wednesday Spicy Sausage, Lentil and Swiss Chard Soup
Thursday Tandoori Cauliflower Steaks
Friday Mushroom Risotto
Weekend Bonus Easy Breakfast Hacks

THE GROCERY LIST
(the must-haves!)

2 butternut squashes
3 red bell peppers
3 red potatoes
1 head cauliflower
1 (8 ounce) package mushrooms
2 (5 ounce) bags baby spinach
1 bunch Swiss chard
8 ounces broccoli florets
2 heads garlic
2 onions
1 bunch scallions
1 (1 inch) knob ginger
1 bunch parsley
1 bunch mint
1 avocado
2 lemons
1 lime
2 (15.5 ounce) cans chickpeas
1 (15 ounce) can pumpkin purée
1 (6 ounce) can tomato paste
2 quarts vegetable broth
2 quarts chicken stock
1 bottle dry white wine
8 dried red chiles
1 box Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal
1 box Cascadian Farm Oats and Honey Granola
1 box Cascadian Farm Dark Chocolate Almond Granola
1 box Cascadian Farm Fruit and Nut Granola
1 (16 ounce) tub plain Greek yogurt
1 pint whole milk
1 pint half and half
1 (8 ounce) bag shredded sharp cheddar cheese
1 dozen eggs
1 ¼ pounds boneless, skinless chicken breast
3 hot Italian sausage

Olive oil
Kosher salt
Black pepper
Ground cumin
Cumin seeds
Fenugreek seeds
Whole black peppercorns
Whole black cardamom pods
Cinnamon sticks
Whole cloves
Ground nutmeg
Ground turmeric
Ground ginger
Smoked paprika
Crushed red pepper flakes
Harissa seasoning
Sage
Cayenne
Tahini
Honey
Sherry vinegar
Old-fashioned corn grits
Unsalted butter
Slivered almonds
French lentils
Arborio rice

OPTIONAL

Cilantro