Gluten Free Beef Stew

"Our Comforting Beef Stew comes together fast, then bakes in your oven, slow cooker, or instant pot while the delicious aroma fills your home."
-- @cleanfoodcrush

A Note from Feedfeed

Try this simple dutch oven braised beef stew that can be cooked either on the stovetop or in the oven for flavorful, tender meat and a gluten-free thickened sauce.

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  • Recipe Card
Prep time 30mins
Cook time 1hr 30mins
Serves or Makes: 6-8 servings

Recipe Card


  • 2 pounds beef chuck, cut into 2 inch pieces
  • 2 tabelspoons olive oil or avocado oil, divided
  • gluten free flour or Arrowroot powder
  • 1 tablespoon smoked paprika
  • salt and pepper to taste
  • 4 cups beef bone broth
  • 3 large carrots, peeled and chopped
  • 2 sweet onions, peeled and quartered
  • 4 ribs celery, chopped
  • 2 potatoes, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 3-5 fresh garlic cloves, chopped
  • 3/4 cup dry wine
  • 2 tablespoons coconut aminos


  • Step 1

    Preheat oven to 350º F (if using oven, see instructions below). Season beef with smoked paprika, sea salt and pepper, then dredge beef in flour (or Arrowroot powder), shaking off any excess.

  • Step 2

    Heat 1 tablespoon of oil in a Dutch oven over medium-high heat. Add in beef cubes and cook until nicely browned, about 5 to 7 minutes. Set browned beef aside on a plate.

  • Step 3

    Add the remaining tablespoon of oil into the same pan. Add onions, celery, carrots, and garlic then sauté until slightly golden, for about 3 minutes. Stir in coconut aminos and wine, then simmer until liquid is slightly cooked off.

  • Step 4

    Place the beef back into the pot. Pour in broth and add potatoes and parsnips then give it all a good stir. If cooking over stovetop, reduce heat to low, cover and let it simmer 90 minutes, stirring occasionally. If using the oven, preheat your oven to 350°F, cover pot with an oven-safe lid and cook for an hour until veggies and meat are fork tender.

  • Step 5

    Transfer stew into bowls, garnish with parsley and serve. Enjoy! Store your stew in air-tight containers. You can refrigerate up to 3 days and freeze it for up to 3 months, just heat it through when ready to serve.