Vegan Meal Plan: September 17

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Something in the air shifted after Labor Day – a final resting point for summer and shift into fall. 

Hopefully, these five recipes (or at least one) will work into your routine. In this busy phase, we're making nostalgic foods: a healthy copycat frosty, veggie-packed pasta, comforting casseroles, simple sandwiches and a simple shrub.

If you make any of these recipes, tag #feedfeed and @thefeedfeed on social media for a chance to be featured.
 
 
 
THE RECIPES
MONDAY Healthy Chocolate Peanut Butter Frosty
By @fitfan_

Old comfort food meets new healthy favorite with this silky smooth shake. The creamy, classic flavor is reminiscent of the kind I used to enjoy back in high school. Unlike the fast food order, this recipe is made with wholesome ingredients. Enjoy this as a healthy breakfast or as an afternoon snack with french fries for the full experience.

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TUESDAY Pasta with Creamy Mushroom & Zucchini Tomato Sauce
By @beferox

This easy tray bake makes for an easy weekday meal. Made with beans, and sweet potatoes, this hearty bake is flavored with taco seasoning. Serve it with plant-based yogurt and sliced chilis. 

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WEDNESDAY Green Bean Casserole
By @thefeedfeed

There is 1 rule when it comes to green bean casserole: blanch your beans! This creamy comfort food is topped with crispy onions and fresh herbs. We used coconut milk to make this version vegan! You can prep this veggie side dish in 20 minutes, and have it on the table in just about an hour. Serve it with crispy chickpeas.

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THURSDAY Sweet Potato, Avocado & Kale Sandwich
By @megjosephson

We love a light pasta dish! This one takes beautiful summer produce like tomatoes & zucchini, and combines them with spaghetti, freshly squeezed lemon juice, and garlic to creat an easy, delicious dinner that is ideal for busy weeknights.

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WEEKEND BONUS Gin Grape Shrub
By @rezelkealoha


Grapes are in season, and what better way to celebrate than with a delicious cocktail. This recipe combines a grape apple shrub with gin and fresh rosemary & mint.
 

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