Gluten-Free Meal Plan: July 30


Can you believe it's already the first week of August? Some of you may be mourning the end of summer, but I'm a glass half full gal who is here to remind you that there is more than a month left of this sublime season.

In my opinion, August produce offers some of the finest flavors we experience all year long. Let's relish in the fabulous foods while they are still available!

Can't wait to see you recreate these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.

MONDAY Miso Eggplant
By @ellielikescooking

This soft & tender pan-fried eggplant is topped with a creamy miso sauce. It comes together with just a few ingredients, and comes together in about 20 minutes. Serve this Japanese-inspired side dish with sesame tofu and steamed greens.


TUESDAY Grilled Feta-Brined Chicken with Tomato-Cucumber Salad
By @lisathompson

Use the brine from a container of feta cheese, plus an entire head of garlic to make juicy, tender chicken that is perfectly seasoned inside and out. Grill it up and serve alongside a simple tomato and cucumber salad with that beautiful feta. Definitely serve this dish delightful grilled chicken with toasted bread.


WEDNESDAY Lentils & Tomatoes with a Soft-Boiled Egg & Tahini-Honey Sauce
By @thefeedfeed

These lentils & tomatoes are seasoned with plenty of garlic and a touch of ginger. It's served atop a dollop of Greek yogurt, then topped with a drizzle of homemade tahini-honey sauce and a soft-boiled egg.


THURSDAY Salmon with Swiss Chard, Corn & Cherry Tomatoes
By @thefeedfeed

This is a great healthy dinner option. The pan-seared salmon is searved on a bed of tomatoes, Swiss chard and corn. The fresh veggie mixture is the perfect summer pairing!


WEEKEND BONUS Coconut Mango Sticky Rice
By @foodpassionical

This chilled, creamy coconut rice paired with fresh mango makes for the sweetest summer treat. The coconut rice is seasoned with pandan leaves, but if you can't find them at your local Asian supermarket, swap in a vanilla bean for a similar flavor.