Spiralized Sweet Potato and Egg Nests

"I really don’t know why I waited so long to try to make these spiralized sweet potato egg nests. They might be my new favorite way to eat sweet potatoes!"
-- @wellnesswithcourtnie
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  • Recipe Card
Prep time 3mins
Cook time 10mins
Serves or Makes: 1 - 2

Recipe Card


  • 1 medium sweet potato, spiralized
  • 1 tablespoon oil (avocado oil or other flavorless oil)
  • 2 large eggs
  • Salt and pepper, to taste
  • 1 avocado, sliced (optional)


  • Step 1

    Heat oil in a pan on the stove over medium heat.

  • Step 2

    Add spiralized sweet potato to the pan and sauté the noodles for 3-5 minutes.

  • Step 3

    Using a spatula, form the noodles into two nests, each with a hole in the center. Crack an egg into each potato nest. Cover the pan and cook on medium-low heat until the egg white is set.

  • Step 4

    Remove potato-egg nests from the pan and sprinkle with salt and pepper. Serve with sliced avocado.