Cauliflower Buffalo Wings with Blue Cheese Sauce

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Cauliflower Buffalo Wings with Blue Cheese Sauce


1 head of cauliflower
1 cup Frank's Red Hot Wings Sauce
½ t. sea salt
½ t. garlic powder


Blue Cheese Sauce
4 oz. blue cheese crumbles
¼ cup whole milk



Preheat oven to 400F.


Cut cauliflower into medium sized florets and place in a large bowl.


Pour the hot sauce, sea salt, and garlic powder into the bowl.


Toss the cauli with a rubber spatula to thoroughly coat the florets.


Place the coated cauliflower on a lined baking pan.


Bake for 30 minutes, or until tender when pierced with a fork.


After the 30 minutes, turn the broiler to high and broil for 3 minutes, or until the tops begin to brown and crisp.


For the blue cheese sauce, place ⅔ of the blue cheese crumbles and milk in a microwave safe bowl. Microwave for about 1 minute, until melted. Stir in the remaining blue cheese crumbles and serve with the cauli wings for dipping