"Spinach and tuna casserole is such a quick and easy recipe that you can make as your weeknight dinners, or prepare for later. You only need a couple of ingredients that you probably have already in your household."
Spinach and Tuna Casserole
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A Note from Feedfeed
A simple and convenient weeknight dinner option that requires only a handful of ingredients. The combination of nutrient-rich spinach and protein-packed tuna makes for a satisfying and wholesome meal. This casserole can be prepared in advance and baked when ready, making it a great option for meal prepping.
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Prep time 10mins
Cook time 35mins
Serves or Makes: 4-6
Recipe Card
ingredients
- 1 tablespoon unsalted butter, for greasing the pan
- 2 cups dry penne (or gluten-free pasta)
- 1 tablespoon olive oil
- 1/2 small onion
- 1 garlic, minced
- 2 (5-ounce) cans flaked tuna in water, drained
- 2 cups spinach
- 1 egg
- 1 cup unsweetened almond milk (or other milk)
- 1/4 cup breadcrumbs, plus more for garnish
- 1 cup colby jack cheese, grated, plus more for garnish
- 1 tablespoon parmesan cheese
- Fresh parsley, for garnish
- Kosher salt and black pepper, to taste
Method
Step 1
Preheat oven to 350°F. Using butter, grease a 6-inch casserole dish.
Step 2
In a large pot, boil pasta according to the package. Cook the pasta al dente.
Step 3
In a small saute pan on medium heat, add the oil, onion and garlic. Cook until the onions are translucent, 3-4 minutes. Remove from stove and allow to cool slightly.
Step 4
In a large bowl, combine tuna, spinach, cooked pasta, egg, milk, bread crumbs, cheese, parmesan, garlic and onion mix, and salt and pepper.
Step 5
Add the ingredients from the large bowl into the casserole dish. Sprinkle the top of the casserole with extra cheese and bread crumbs.
Step 6
Bake in the oven uncovered for 20 minutes. Then broil on low until the bread crumbs and cheese start to get crisp and brown, 3-5 minutes.
Step 7
Serve with fresh parsley on top and enjoy!