"This post-workout smoothie has a good amount of plant protein, healthy carbs, and liquid for rehydration. Include chia seeds for protein + healthy fats and coconut water (“nature’s gatorade”), but you can get by with regular h2o. Go ahead and enjoy this smoothie… you’ve earned it!"
Post Workout Smoothie For Recovery
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- Recipe Card
Prep time: 5mins
Cook time: 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 1 cup kale
- 1/2 cup coconut water
- 1/2 orange (peeled)
- 1/2 cup pineapple (frozen)
- 1 cup blueberries (frozen)
- 2 tablespoons chia seeds
Method
Step 1
Blend kale and liquid until smooth.
Step 2
Add remaining ingredients, and blend until smooth.