"This brain food smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens."
Best Brain Food Smoothie
0
- ★★
- ★★
- ★★
- ★★
- ★★
Jump to Section
- Recipe Card
Prep time: 5mins
Cook time: 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 1 1/2 cups spinach
- 1 cup coconut water
- 1 pear (ripe and cored)
- 1/2 cup mango (frozen)
- 1/4 avocado
- 2 tablespoon hemp hearts
Method
Step 1
Blend spinach and coconut water together until smooth.
Step 2
Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top.