"A feast of a Palestinian Meal is about to be served! Stuffed courgettes, stuffed aubergines, makloubeh, tomato sumac salad, pickles, freekeh peppers. Yummmmm! #mahshi #holyland #homecooking #feast #healthy"
Palestinian Stuffed Freekeh Peppers
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Recipe Intro From palestineonaplate
Good For A Crowd, Dinner, Vegetarian, Healthy
Wow! This is a dinner party! I’m crazy about everything @palestineonaplate makes. How exciting that she shared this recipe with us just before her book release. I’ve had the pleasure of tasting her food, and it’s a revelation.
Serves 4
Ingredients:
2 red peppers, halved lengthways and deseeded
1 small courgette, chopped
1 spring onion, diced
½ onion, diced
2 small tomatoes, diced
100g (3½ oz) coarse freekeh
500ml (18fl oz) tomato passata
2 teaspoons salt
1 teaspoon black pepper
A bunch of fresh flat-leaf parsley chopped
A small bunch of fresh chives
50ml (2fl oz/0 cup) olive oil
Preheat the oven to 190°C fan (210°C/413°F/Gas 6–7).
Cut your peppers lengthways and set them in a deep baking tray. Mix the vegetables with the freekeh in a large bowl and add half the pasta. Season with salt and pepper and stir through the olive oil and herbs.
Use a spoon to fill the pepper halves with the stuffing mix.
Pour the rest of the passata around the peppers adding about 360ml (1½ cups) water.
Season the sauce with salt and cover the tray with foil.
Bake for about 35 minutes.
Serve with some warmed through tomato passata and a dollop of yogurt.
Tip: If you have any stuffing mix left over, which I always do as all peppers are different sizes, simply place it in a pot and add enough water to cover by 2.5cm (1 inch) and cook over a medium heat for 15 minutes. This will result in a lovely thick grainy soup.