Sheet Pan Vegan 'Shrimp'
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A Note from Feedfeed
If you're looking for a taste of the sea but want to keep it plant-based, this recipe is for you! @onegreatvegan uses trumpet mushrooms to act as 'shrimp' and marinates it in seaweed flakes and Old Bay seasoning. Roasted potatoes make this a heartier dish, but you can serve this with quinoa, rice, or a simple salad!
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Vegan Shrimp Sheet Pan Dinner
ingredients
- 1 cup sliced zucchini
- 1 cup chopped red onions
- 1 cup sliced carrots
- 1 cup cubed red bell peppers
- 1 cup sliced baby red potatoes
- 1/4 cup minced cilantro, for garnish
Vegan 'Shrimp' Marinade
ingredients
- 4-8 king trumpet mushrooms
- 1 cup water
- 1/4 cup seaweed flakes
- 2 tablespoons old bay seasoning
- 2 tablespoons vegan oyster sauce, or sesame oil with ⅓ cup lemon juice
- 2 tablespoons smoked paprika
Chipotle Lime Sauce
ingredients
- 1/2 tablespoon ground chipotle pepper
- 3 tablespoons old bay seasoning
- 3 tablespoons fresh lime juice
- 3/4 cup vegan butter or oil
- 1 tablespoon maple syrup
- 1/4 cup minced cilantro
- Salt and pepper to taste
Method
Step 1
Make the Vegan Mushroom Shrimp by chopping the thick stem of the trumpet mushrooms into ½ inch thick rounds that should be the size of a small cookie. You can use the mushroom cap as well and each mushroom should make 3-5 rounds.
Step 2
Slice halfway into the mushroom round like a mini pizza and cut out a small triangle. Round out the inside point of that triangle with a knife to give the sliced mushrooms the shape of curled shrimp.
Step 3
Combine all of the seasoning for the Vegan Shrimp Marinade in a covered container, place your sliced Mushroom Shrimp into the marinade, fully coat them in the marinade and sprinkle some extra smoked paprika on top.
Step 4
Marinade for at least two hours and overnight is best!
Step 5
Set the oven to 430F and prepare to bake the sheet pan meal.
Step 6
In a medium bowl combine all of the ingredients for the Chipotle Lime Sauce and mix them together well.
Step 7
In a large bowl add sliced Zucchini, chopped Red Onion, sliced Carrots, cubed Red Bell Peppers, and sliced Baby Red Potatoes. Pour the Chipotle Lime Sauce over and fully coat all of the vegetables in the sauce.
Step 8
On a lined baking sheet add all of the seasoned vegetables and lay them flat on the pan.
Step 9
Add the marinated Mushroom Shrimp to the pan on top of the vegetables and then pour over some additional Vegan Shrimp Marinade all over.
Step 10
Let the sheet pan dinner bake for 20 minutes and halfway through shift the vegetables with a spatula around to make sure all sides are seasoned and roasting. Then let it bake for another 10 minutes or until the potatoes are soft enough to pierce with a fork.
Step 11
When you are ready to serve garnish the sheet pan meal with minced cilantro all over. You can also serve this recipe with a side of cooked rice, quinoa, chickpeas, salad and more.
Step 12
Sing your song, do your dance, speak your truth and enjoy the Vegan Shrimp Feast!