Dark Chocolate Superfood Bars
(1)
Recipe

Details

Prep time 10mins
Cook time 15mins

Recipe

For the Base

  • 1/ 2 cup honey
  • 2 tablespoons coconut oil
  • 1 pinch salt
  • 1 cup sprouted buckwheat
  • 1 cup gluten free oats
  • 1 cup chopped nuts
  • 1/ 2 cup pumpkin seeds
  • 1/ 2 cup flax meal
  • 1/ 4 cup sesame seeds

To Make the Base

Method

  • Step 1

    Preheat the oven to 350ºF. In a small saucepan, combine the honey, coconut oil, and salt. Heat until the coconut oil melts and the mixture starts to bubble.

  • Step 2

    Combine the remaining ingredients in a large bowl. Pour honey mixture into the bowl, and mix until the nuts and seeds have absorbed the liquid and begin to clump together.

  • Step 3

    Press the mixture into a 9 x13-inch baking dish, using your hands to press into a flat, even base. Bake for 10-12 minutes. Let cool.

For the Topping

  • 7 ounces dark chocolate
  • 2 tablespoons coconut oil
  • 2 tablespoons chopped nuts
  • 2 tablespoons goji berries

To Make the Topping

Method

  • Step 1

    Melt chocolate and coconut oil together in the microwave or a small pot. Spread evenly over the cooled base and sprinkle on the berries and nuts. Refrigerate for a couple of hours before cutting into bars.