Stay hydrated! It's good advice since our bodies are made up of 70% water. If drinking half your body weight in ounces of water seems difficult, get creative with herbs like rosemary, mint, lavender and basil to keep your taste buds interested. And for good measure, throw in a lemon wedge or citrus flavor of choice.

Stay hydrated : the most important health advice is to drink water to stay hydrated, especially if you do some workout! If you add some fruits or herbs you can even get a lot of benefits from your water and it adds a great taste to it! In our case we used Rosemary which is good for muscle recovery and muscle regeneration.

Rosemary Detox Water

Recipe Intro From laetitiavandenameele