"Sole Meniere is a crispy French classic variety which you can try in dinner or lunch. It's a pretty tasty and mouthwatering. It's a delicious mixture of unsalted butter, sea salt, dover sole skin, and lemon. Based on your preferred taste you can add more ingredients too."
Sole Meunière
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A Note from Feedfeed
Sole Meunière is a classic French fish dish that is dredged in flour, pan-fried in butter, and served with a brown butter sauce, parsley and lemon. It's perfectly paired alongside any salad or roasted asparagus, or mashed cauliflower.
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- Recipe Card
Prep time 15mins
Cook time 20mins
Serves or Makes: 1
Recipe Card
ingredients
- 2 piece of Dover sole
- 50 ml Milk
- 50 g Flour all-purpose
- 40 g Unsalted butter
- 30 g Clarified butter
- 20 ml Lemon juice
- 40 g Cherry tomato
- Lemon
- Salt flakes
- Parsley finely chopped, to garnish
Method
Step 1
Rinse the fish under cold water, and then dry. Sprinkle with a pinch of salt and black pepper.
Step 2
Pour the milk into a large, shallow bowl. Pour the flour onto a large dinner plate. Dip both sides of the fish in the milk, then transfer to the flour. Rub flour into both sides of the fish. Shake off excess flour.
Step 3
Add the Clarified butter in a pan over medium high heat. Cook the fish on the first side for 3 minutes. Then flip over and cook for another 2 minutes.
Step 4
Remove the fish from the pan and add unsalted butter with cherry tomatoes and melt over medium heat. Then add the juice of the lemon and give the pan a swirl.
Step 5
Pour the butter sauce over the fish and garnish with parsley