1 cup (100g) cooked cauliflower
1 zucchini (150g) peeled and chopped
1/2 (80g) an avocado
4-5 (75g) pitted medjool dates (optional)*
1/4 cup (50g) chia seeds
1/4 cup (40g) hemp seeds
2 cups non-dairy milk
Optional: 2 scoops protein powder or collagen peptides **
Optional: 1 tbsp maca powder
Add everything to a high speed blender.
Blend until smooth.
Fill an ice cube tray and/or muffin pan. Makes approximately 3 dozen cubes.
Pop out the cubes and transfer in a ziplock bag or airtight bag in the freezer. They will last at least a month frozen, maybe longer but I haven't had a chance to test it yet.
Blend 6-7 cubes with other fruit, milk, and smoothie ingredients of choice for the creamiest banana-free smoothies!
A Note From feedfeed