About 8 cooked organic Yukon golds
1 head of steamed broccoli
2 large steamed carrots
5 minced heads of fresh garlic (the key is to add it to piping hot potatoes so they cook it instantly)
lightly heated local whole creamtop un-homogenized milk (all key to nutritious value of milk)
Pure sea salt
Mash it all up and devour. If you are making a batch to last, make your potatoes "soupy", they will considerably thicken and expand.
Extra veggies don't change the essence or the delicious flavor of mashed potatoes so even your picky eaters should enjoy!