Vegan Meal Plan: July 9

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It's the most wonderful time of the year. Summer fruits & veggies are reaching peak season, and we couldn't be happier.

This week, we're making an assortment of simple recipes that rely on seasonal ingredients like corn, zucchini, tomatoes, and fresh herbs to bring the flavor. 

We can't wait to see you make these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
 
 
 
THE RECIPES
MONDAY Tomato Zucchini Pasta
By @chef_daniellecampbell

We love a light pasta dish! This recipe pairs tomatoes with zucchini, spaghetti, fresh lemon juice and garlic to create a weeknight dinner that is easy to make and oh-so delicious!


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TUESDAY Pearl Barley "Meatball" Sandwich
By @emerson_cooks

These vegan lentil and pearl barley balls are somewhat falafel inspired but loaded with lots of other elements like mushrooms, spices and are baked in the oven! This recipe is freezer-friendly so make these in a big batch and you have a hearty lunch for the future!

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WEDNESDAY Spanish Gazpacho
By @thefeedfeed

This Spanish gazpacho is proof that simple really is best. Peak season tomatoes, peppers, and cucumbers come together in perfect harmony with a touch of sherry vinegar and rich olive oil to create a beautifully complex chilled tomato soup.

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THURSDAY Pan-Fried Zucchini Buns
By @woon.heng

These homemade veggie-based buns are filled with crunchy zucchini & you can't stop eating after one bite. Serve them with a side of seasoned tofu for added protein.

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WEEKEND BONUS Blueberry Banana Bread with Blueberry Coconut Cream Icing
By @sculptedkitchen

Upgrade traditional banana bread with wild blueberries and a vibrant blueberry coconut cream icing. This vegan version might just become one of your new favorites!

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