Gluten-Free Meal Plan: September 28

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Cooking with Avocado Oil is one of our favorite ways to add healthy fats to meals while keeping flavors balanced and clean. It’s perfect for everything from frying to roasting, thanks to its high smoke point, and its neutral taste ensures it never overpowers the dish.

This week, we’ve teamed up with Chosen Foods to share a few of our go-to recipes, featuring their 100% Pure Avocado Oil and Classic Mayo made with 100% Pure Avocado Oil, so you can enjoy meals that are both delicious and nutritious.

 
 
 
THE RECIPES
MONDAY Air Fried Korean Fried Chicken
By @cooklikeimbook

Crispy, crunchy, and perfectly golden, this air-fried version of Korean Fried Chicken will satisfy your cravings for takeout with a healthier twist. Chosen Foods 100% Pure Avocado Oil ensures the chicken gets extra crispy without any harmful trans fats, thanks to its high smoke point. Gochujang aioli adds a spicy, tangy kick, perfectly balanced by creamy Chosen Foods Classic Mayo made with 100% Pure Avocado Oil.


GET THE RECIPE >

 
TUESDAY Baba Ganoush with Crispy Fried Onions
By @sivanskitchen

This smoky, creamy eggplant dip is a Middle Eastern classic that’s delicious with pita & falafel or fresh veggies. Chosen Foods Classic Mayo made with 100% Pure Avocado Oil adds a creamy texture and delicious flavor, complementing the signature smokiness.


GET THE RECIPE >

 
 
WEDNESDAY Air Fried Crispy Rice Paper Dumplings
By @veganbunnyelle

These crunchy little Rice Paper Dumplings are filled with savory goodness and make a perfect appetizer or snack. They get their signature light & crispy texture by air-frying them using Chosen Foods 100% Pure Avocado Oil.

GET THE RECIPE >

 
THURSDAY French Onion Steak Sandwich
By @alina_prokuda

Tender steak and caramelized onions are piled high on toasted bread with melty cheese in this hearty sandwich. Chosen Foods 100% Pure Avocado Oil is used in 2 ways here: first to sauté the onions, then to sear the steak.

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WEEKEND BONUS Fritto Misto
By @lisathompson

A crispy medley of seafood and veggies, Fritto Misto is best when fried to a perfect golden brown. Chosen Foods 100% Pure Avocado Oil’s high smoke point makes it a great option for frying, ensuring a light and crispy texture without any bitterness.
 

GET THE RECIPE >

 
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