High-Protein Cinnamon Sugar Pretzel Bites (Auntie Anne’s Copycat)
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A Note from Feedfeed
Craving those warm, soft, cinnamon sugar pretzel bites from Auntie Anne’s—but want something a little more protein-packed and wholesome? These High Protein Pretzel Bites are a homemade, healthier twist made with just a few simple ingredients—like Greek yogurt and bread flour. They’re soft, chewy, perfectly sweet, and come together in under 30 minutes. Whether you’re looking for a high-protein snack, a better-for-you dessert, or a fun baking project, this recipe is here to deliver all the cozy mall pretzel vibes—no rising time or yeast required!
Recipe Description
These Copycat Auntie Anne’s Pretzel Bites are soft, golden brown on the outside, and fluffy on the inside. The Greek yogurt adds a boost of protein and makes the dough super tender, while a quick egg wash gives you that signature pretzel shop shine. Tossed in cinnamon sugar right after baking, they taste indulgent—but are secretly packed with better-for-you ingredients. No mixer needed, no complicated steps—just mix, shape, bake, and coat!
- Ingredient Notes
- FAQs
- Recipe Card
Ingredient Notes
Bread Flour: Contains more protein than all-purpose flour, giving your bites that chewy, classic pretzel texture.
Greek Yogurt: Acts as both a binder and protein booster. Use plain, non-fat or full-fat depending on your preference.
Baking Powder: Helps the dough rise without yeast—keeping this recipe quick and easy.
Salt: Enhances the dough's flavor. Don’t skip it!
Egg: Brushed on top for a shiny, golden finish.
Cinnamon Sugar: The perfect sweet coating—mix together granulated sugar and cinnamon to taste. Coat while warm so it sticks!
FAQs
Can I use all-purpose flour instead of bread flour?
Yes, but bread flour will give you a slightly chewier texture that’s closer to real pretzels. All-purpose flour still works great in a pinch.
Is there a dairy-free substitute for the Greek yogurt?
You can try a thick, unsweetened dairy-free yogurt (like almond or coconut-based), but note the texture might be slightly different. Look for one with similar protein and fat content.
Can I make them savory instead of sweet?
Absolutely! Skip the cinnamon sugar coating and sprinkle the pretzel bites with flaky salt or garlic powder after baking for a savory version.
How much protein is in each serving?
This depends on the brand of Greek yogurt used, but each batch offers a decent protein boost compared to classic pretzel bites. To calculate exact macros, plug the ingredients into a nutrition calculator.
Recipe Card
ingredients
- 1 cup bread flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup Greek yogurt
- 1 egg, beaten
- 1 1/2 tablespoons cinnamon
- 1 tablespoon sugar
Method
Step 1
In a large mixing bowl, combine the dry ingredients.
Step 2
Add the Greek yogurt. Mix to form a doughy texture. Knead until smooth, about 2-5 minutes.
Step 3
Roll the dough into a log on the counter, about 1" thick. Slice into 1" long pieces.
Step 4
Brush with the egg wash. Bake at 375F for 20 - 25 minutes.
Step 5
While the pretzel bites bake, prepare the cinnamon sugar. Simply mix together the cinnamon and sugar in a bowl.
Step 6
Remove the pretzel bites from the oven and allow to cool slightly. Toss in the cinnamon sugar and serve.