Cozy Roasted Carrot and Lime Soup

"Refreshing roasted carrot & lime soup is the perfect combination of delicious and healthy! Super easy to make and a favourite for all year round!"
-- @wellandyum
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  • Recipe Card
Prep time 5mins
Cook time 1hr
Serves or Makes: 3

Recipe Card


  • 10 medium carrots, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 2 yellow bell peppers, chopped
  • 10 cherry tomates
  • 2 tablespoons coconut oil, melted
  • 4 cups chicken broth
  • 1 lime, juiced
  • 1 teaspoon kosher salt
  • 3 tablespoons Greek yogurt, or sour cream
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon sesame seeeds


  • Step 1

    Preheat oven at 350ºF. Line a baking sheet with parchment paper.

  • Step 2

    Toss vegetables with coconut oil and roast on prepared pan for 45 minutes.

  • Step 3

    Once roasted, transfer the vegetables to a pot. Add the chicken broth and bring to simmer on medium heat.

  • Step 4

    Use a hand blender to puree everything until smooth. Add a pinch of salt and lime juice, then bring to simmer once again

  • Step 5

    Serve in bowls. Add the sour cream or yoghurt. Sprinkle with some pepper flakes and sesame seeds if you like, and enjoy!

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