"Refreshing roasted carrot & lime soup is the perfect combination of delicious and healthy! Super easy to make and a favourite for all year round!"
Cozy Roasted Carrot and Lime Soup
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Prep time 5mins
Cook time 1hr
Serves or Makes: 3
Recipe Card
ingredients
- 10 medium carrots, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 yellow bell peppers, chopped
- 10 cherry tomates
- 2 tablespoons coconut oil, melted
- 4 cups chicken broth
- 1 lime, juiced
- 1 teaspoon kosher salt
- 3 tablespoons Greek yogurt, or sour cream
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon sesame seeeds
Method
Step 1
Preheat oven at 350ºF. Line a baking sheet with parchment paper.
Step 2
Toss vegetables with coconut oil and roast on prepared pan for 45 minutes.
Step 3
Once roasted, transfer the vegetables to a pot. Add the chicken broth and bring to simmer on medium heat.
Step 4
Use a hand blender to puree everything until smooth. Add a pinch of salt and lime juice, then bring to simmer once again
Step 5
Serve in bowls. Add the sour cream or yoghurt. Sprinkle with some pepper flakes and sesame seeds if you like, and enjoy!