Sourdough Egg and Microgreen Toast
"Most of us know that fruits + veggies are awesome sources of antioxidants, but did you guys know that eggs contain antioxidants as well 🍳? More reasons why I love pairing eggs with my veggies! // On my plate: sourdough toast topped with 1/2 a mashed avocado, 2 fried eggs, hemp seeds and lots of microgreens. Happy Friday lovelies!"
-- @walderwellness


Prep time 5mins
Cook time 5mins
Serves or Makes: 1


  • 2 slices sourdough bread, toasted
  • 2 eggs
  • 1 tablespoon oil
  • 1/ 2 avocado, mashed
  • Microgreens, for topping
  • Hemp seeds, for garnish


  • Step 1

    Heat the oil in a cast iron skillet over medium heat. Add the eggs and cook until the whites are set and the yolk is still runny, about 4-5 minutes.

  • Step 2

    Divide the avocado between the slices of bread, then top with the eggs and a handful of microgreens. Sprinkle with hemp hearts.