"Taste of Malabar coast of Kerala."
Golden Plantains Stir-Fry
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Prep time 10mins
Cook time 20mins
Serves or Makes: 2
Recipe Card
ingredients
- 2 medium chopped Plantains
- 1 teaspoons cumin seeds
- 1 teaspoo mustard seeds
- 2 teaspoon Red chili powder
- 1/2 teaspoon turmeric powder
- 2 dried red chilies
- 1 tablespoon yellow Split peas
- 2 teaspoon urad dal
- 10 curry leaves
- 2 tablepoons extra virgin olive oil
- salt per taste
Method
Step 1
Heat a stir fry pan and add the oil.
Step 2
Next add the cumin, mustard, red chilies, split peas and urad dal along with the curry leaves.
Step 3
Stir gently and let cook til the dal turns golden.
Step 4
Add the cut plantains and stir to coat the plantains with oil.
Step 5
Continue to keep stirring on medium flame until the plantains slightly change color 2-3 mins.
Step 6
Add the turmeric, chili powder and salt and toss until everything coated evenly.
Step 7
Continue to cook until the plantains turn golden stirring occasionally 5-8 mins.
Step 8
Turn off and serve with rice/wraps or veggie bowls!
Step 9
Tips: 1. Make sure you select plantains which look fully green, firm and have no soft spots. Otherwise you will end up with a very sweet dish! 2. The addition of split peas and urad dal is a way to sneak in protein. Also, I love my stir fries with a crunchy texture and the dals give that texture. 3. Add a tsp of melted ghee/coconut oil to hot rice and mix in the plantains. Will taste amazing! ๐๐