"Thit is really a great recipe, and you can put your spin on by adding spices or other dried fruits. It's great before exercise or when you crave for something sweet."
Vegan no-bake protein bar
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- Recipe Card
Prep time 15mins
Serves or Makes: 20-24
Recipe Card
For the base
ingredients
- 1 cup rolled oats
- 1 cup roasted peanuts
- 400 gram pitted dates
- 2 tablespoon agave syrup
- 2 tablespoon coconut oil
- 2 teaspoon vanilla paste
For the filling
ingredients
- 1 ripe banana
- 2 cups (soaked 4-5 hours and rinsed) cashews
- 1/2 cup agave syrup
- 100 coconut
- 1/2 cup raisin
Method
Step 1
Soak the cashews in hot water for at least 2 hours separately.
Step 2
Put the peanuts, dates, into a blender and whizz for a minute. Add the remaining ingredients and combine.
Step 3
Press down the mixture to the bottom of a round baking tray and put aside.
Step 4
On high speed, blend the almonds until you get a smooth and silky paste. Whizz in all the remaining ingredients, except the raising. I prefer to mix in at the end with a spoon.
Step 5
Scoop the mixture to the base and decorate with melted vegan chocolate. Refrigerate at least for an hour.