"Looking for a heartwarming soup that's full of flavor and fibrous grains and veggies? Check out this recipe for chicken, kale, sweet potato, and red lentil stew to please most palettes."
Lemony Chicken, Red Lentil and Kale Stew
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Prep time 30mins
Cook time 1hr 10mins
Serves or Makes: 10 servings
Recipe Card
ingredients
- 2 tablespoons olive oil
- 5 cloves garlic, minced
- 1 large yellow onion
- 1 tablespoon salt
- 1 tablespoon ginger, chopped
- 1 sweet potato, sliced
- 2 1/2 quarts chicken stock
- 1/2 cups brown rice, rinsed
- 1/4 cups dry white wine
- 2/3 cup red lentils (rinsed and sorted)
- 4 bone-in chicken thighs
- 4 cups curly kale, chopped
- 1 lemon, juiced
- 1 tablespoon soy sauce
- 1 bunch cilantro, for garnish
Method
Step 1
In a large pot over medium heat, add olive oil, onions, salt and garlic, and cook until onions are sweet and translucent, 4-5 minutes.
Step 2
Add ginger, sweet potatoes, chicken broth, wine, chicken thighs, and brown rice. Bring to a simmer and cook covered at a simmer until chicken and sweet potatoes are tender, at least 45 minutes.
Step 3
Add red lentils and cook, covered, for 12-15 minutes or until lentils are fully cooked. Reduce heat to low and add kale, lemon juice and soy sauce. Cook until kale is wilted.
Step 4
Serve topped with fresh cilantro, and enjoy on a chilly day!