"Avocado Toast with pickled onions & edible flowers"
Avocado Toast
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- Recipe Card
Prep time 5mins
Cook time 10mins
Serves or Makes: 2
Recipe Card
For the Pickled Onions
ingredients
- 1 small red onion, sliced
- 1 tablespoon sugar
- 1 cup water
- 2 tablespoons rice vinegar
- 1 pinch salt
To Make the Pickled Onions
Method
Step 1
Place the onions in a mason jar. In a small pot add water, rice vinegar, sugar, and salt. Bring to a boil, then turn off and pour over onions , let it cool down close mason jar and put in the fridge for up to 1 week.
For the Avocado Toast
ingredients
- 1 large avocado, chopped
- 1/2 lemon, juiced
- 1 teaspoon hemp seeds
- 2 tablespoons minced parsley
- 1 teaspoon salt
- 1 teaspoon capers
- 2 slices bread, toasted
To Make the Avocado Toast
Step 1
Cut & peel the avocado and place inside a bowl. Add the lemon juice, salt and parsley, then mash with a fork. Spread over the toasted bread, top with hemp seeds, pickled onions , capers & edible flowers.