Big Mac Salad

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Recipe Intro From theflexibledietinglifestyle

279 Cal Big Mac Salad

✅ Macros for ½ Salad with all toppings:
279 Cals, 21g Carbs, 7g Fat, 33g Protein

✅ Macros for Whole Batch of Raising Canes Fry Sauce: 76 Cals, 6g Carbs, 0g Fat, 13g Protein

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Recipe Card

Salad

ingredients

  • 1 bag Romaine Salad Mix
  • 2 Roma Tomatoes
  • 1/2 Red Onion
  • 10 Dill Pickles Slices
  • 8 ounces 96/4 Lean Ground Beef
  • Sea Salt
  • Garlic Powder
  • 21 grams 2% Colby Jack Cheese

Spicy Big Mac Sauce

ingredients

  • 113 grams Plain Non Fat Greek Yogurt
  • 32 grams Sugar Free Ketchup
  • 8 grams Dijon Mustard
  • 4 grams Pickle Juice (I used from the pickle jar)
  • 16 grams Water
  • Sea Salt
  • Black Pepper
  • Garlic Powder
  • Onion Powder
  • Paprika
  • Cayenne Pepper

Method

  • Step 1

    First, make your spicy big mac sauce. I honestly think this taste like the fry sauce from canes but you can be the judge! Add all your ingredients into your bowl and mix till smooth. Add to the fridge to keep fresh till the salad is ready.

  • Step 2

    Next, put together your salad. To keep it simple I just used a bag of romaine salad mix as the base. Then add your sliced roma tomatoes, red onion, and dill pickles slices.

  • Step 3

    Now add your big mac sauce and toss. I used about ½ of the sauce in this first toss and then added another 1/4th at the end once I’ve added the ground beef and cheese.

  • Step 4

    Now it’s time to cook the burgers. Take 8oz 96/4 lean ground beef and form into 4 2oz patties. Add to a stove top pan preheated on a 7/10 heat. Then season each burger patty with sea salt and garlic powder. Add a cover on top of the pan. Once you see the burger starting to brown up the sides, take the cover off and press the burger down with your spatula to get out some of the juices to the burger doesn’t have any air holes in the middle. Let cook for another minute or so on that side and then flip.

  • Step 5

    While the burger is still on the pan, break into smaller pieces with your spatula and add them to your salad. Then add your 2% colby jack cheese. And lastly, another drizzle of the big mac sauce on top. Enjoy!