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Mornings are stressful enough - add in trying to get a healthy yet delicious meal before you're getting out the door? Impossible! Not for long with these Make Ahead Smoothies. We used Cascadian Farm Granola for added flavor, nutrients, and texture and wrote about why we love the other ingredients in this smoothie ratio so much.
When you have a few extra minutes, prep the smoothies in glass jars and toss them in the freezer. All that's left do it in the morning is to blend everything up with the liquid of your choice (coconut water, oat milk, whatever you like!) and, congrats! You are now owning your mornings.
Details
Recipe
Smoothie Ratio
ingredients
- 1/ 2 cup frozen fruit
- 1/ 2 cup baby spinach, or kale, packed
- 1/ 4 cup Cascadian Farm Oats & Honey Granola
- 1/ 4 cup Cascadian Farm Fruit & Nut Granola
- 1 tablespoon nut butter, of choice
- 1 tablespoon ground flaxseed, (optional)
For Blending
ingredients
- 1/ 2 cup milk, or liquid of choice (we like almond or coconut milk)
Method
Step 1
Layer your desired ingredients in a 16 ounce freezer safe glass jar. When ready to serve, add milk or liquid of choice to the jar, then shake to loosen all the ingredients. Dump the contents into a high speed blender with a handful of ice and process until smooth.
Step 2
Pour prepared smoothie into the same jar and serve.